The re-programming saga continues. I took the opportunity at our Tuesday morning group run on the Old Mormon Trail to test out my “new legs.” My experiences during the last week or so predicted that the newly switched on core…

I am back! Sorry to have been delinquent updating my posts, however I have been dealing with an issue that, now that it has been resolved, has re-ignited my passion for running and sharing what I’ve learned with other runners…