Monthly Archives: September 2014

Xterra National Trail Running Championships

Xterra National Trail Running Championships September has been a banner month for me. Those of you who have been following my blog entries know that last June I had successful back surgery to regain full functionality of both my quads

Posted in Biomechanics, Improve Your Running Technique, Peformance Evaluation, Running Techinique

Hiking in Northern Italy

Caio, dear readers. Susan and I just returned from a spectacular week of hiking in the rugged Dolomite Mountains of northern Italy. Coincidentally, Running Times (October/November) ran a story, “Have Shoes, Will Travel” that discussed the Holomites tour company that

Posted in Uncategorized